ADAM IRONS

4 races in the archive

Personal bests

Marathon

2:48:28

2012 · 6:26 /mi

Progression

Marathon4 finishes · best 2:48:28 in 2012 · latest 3:01:10 in 2013
2:46:402:55:003:03:2020102011201220132010 2010 SunTrust Richmond Marathon — 3:04:292011 2011 SunTrust Richmond Marathon — 2:54:572012 2012 Anthem Richmond Marathon — 2:48:282:48:282013 2013 Anthem Richmond Marathon — 3:01:10

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
6:407:30Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 7:05 /mi2013 · 10K to Half · 6:58 /mi2013 · Half to 20 Mile · 7:00 /mi2013 · 20 Mile to Finish · 6:35 /mi20132012 · Start to 10K · 6:35 /mi2012 · 10K to Half · 6:30 /mi2012 · Half to 20 Mile · 6:24 /mi2012 · 20 Mile to Finish · 6:12 /mi20122011 · Start to 10K · 6:48 /mi2011 · 10K to Half · 6:36 /mi2011 · Half to 20 Mile · 6:26 /mi2011 · 20 Mile to Finish · 6:53 /mi20112010 · Start to 10K · 6:58 /mi2010 · 10K to Half · 6:51 /mi2010 · Half to 20 Mile · 6:47 /mi2010 · 20 Mile to Finish · 7:35 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history