Personal bests
Half Marathon
2:24:49
2016 · 11:03 /mi
10K
1:06:05
2015 · 10:38 /mi
8K
52:24
2013 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:07
April 1, 2017
- Place
- 11563
- Pace
- 11:46 /mi
- 2016 American Family Fitness Half Marathon2:24:49
November 12, 2016
- Place
- 5157
- Pace
- 11:03 /mi
- 10K1:08:20
April 9, 2016
- Place
- 11163
- Pace
- 11:00 /mi
- 2015 HCA Va 8k55:18
November 14, 2015
- Place
- 1428
- Pace
- 11:07 /mi
- 10K1:06:05
March 28, 2015
- Place
- 11512
- Pace
- 10:38 /mi
- 2014 HCA Va 8k52:59
November 15, 2014
- Place
- 1490
- Pace
- 10:40 /mi
- 10K1:11:56
March 29, 2014
- Place
- 15446
- Pace
- 11:35 /mi
- 2013 HCA Va 8k52:24
November 16, 2013
- Place
- 1686
- Pace
- 10:32 /mi
- 10K1:08:08
April 13, 2013
- Place
- 15003
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11563 | 1:13:07 | 11:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5157 | 2:24:49 | 11:03 /mi |
| Apr 9, 2016 | 10K | 11163 | 1:08:20 | 11:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1428 | 55:18 | 11:07 /mi |
| Mar 28, 2015 | 10K | 11512 | 1:06:05 | 10:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1490 | 52:59 | 10:40 /mi |
| Mar 29, 2014 | 10K | 15446 | 1:11:56 | 11:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1686 | 52:24 | 10:32 /mi |
| Apr 13, 2013 | 10K | 15003 | 1:08:08 | 10:58 /mi |