Personal bests
8K
23:19
2022 · 4:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k23:19
November 12, 2022
- Place
- 1
- Pace
- 4:41 /mi
- 2019 Allianz Partners 8K24:36
November 16, 2019
- Place
- 13
- Pace
- 4:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1 | 23:19 | 4:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 13 | 24:36 | 4:57 /mi |