Personal bests
8K
53:20
2024 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:41
November 15, 2025
- Place
- 1805
- Pace
- 11:00 /mi
- 2024 VCU Health Richmond 8k53:20
November 16, 2024
- Place
- 1708
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1805 | 54:41 | 11:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1708 | 53:20 | 10:44 /mi |