Personal bests
Marathon
3:58:28
2009 · 9:06 /mi
Half Marathon
2:09:23
2010 · 9:52 /mi
10K
59:48
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:24
April 13, 2013
- Place
- 22215
- Pace
- 13:54 /mi
- 10K59:48
April 2, 2011
- Place
- 10422
- Pace
- 9:37 /mi
- 2010 McDonalds Half Marathon2:09:23
November 13, 2010
- Place
- 3071
- Pace
- 9:52 /mi
- 10K1:04:09
March 27, 2010
- Place
- 13258
- Pace
- 10:19 /mi
- 2009 SunTrust Richmond Marathon3:58:28
November 14, 2009
- Place
- 1337
- Pace
- 9:06 /mi
- 2008 SunTrust Richmond Marathon4:14:25
November 15, 2008
- Place
- 1104
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22215 | 1:26:24 | 13:54 /mi |
| Apr 2, 2011 | 10K | 10422 | 59:48 | 9:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3071 | 2:09:23 | 9:52 /mi |
| Mar 27, 2010 | 10K | 13258 | 1:04:09 | 10:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1337 | 3:58:28 | 9:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1104 | 4:14:25 | 9:42 /mi |