Personal bests
10K
1:07:31
2025 · 10:52 /mi
8K
1:12:05
2017 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:31
April 12, 2025
- Place
- 7804
- Pace
- 10:52 /mi
- 10K1:17:41
April 20, 2024
- Place
- 10409
- Pace
- 12:30 /mi
- 10K1:24:45
April 22, 2023
- Place
- 9528
- Pace
- 13:38 /mi
- 2017 VCU Health 8K1:12:05
November 11, 2017
- Place
- 2398
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7804 | 1:07:31 | 10:52 /mi |
| Apr 20, 2024 | 10K | 10409 | 1:17:41 | 12:30 /mi |
| Apr 22, 2023 | 10K | 9528 | 1:24:45 | 13:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2398 | 1:12:05 | 14:30 /mi |