Personal bests
10K
1:14:24
2014 · 11:58 /mi
8K
54:09
2014 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:51
April 13, 2019
- Place
- 17354
- Pace
- 17:41 /mi
- 10K1:56:54
April 14, 2018
- Place
- 19168
- Pace
- 18:49 /mi
- 2014 HCA Va 8k54:09
November 15, 2014
- Place
- 1611
- Pace
- 10:54 /mi
- 10K1:14:24
March 29, 2014
- Place
- 16452
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17354 | 1:49:51 | 17:41 /mi |
| Apr 14, 2018 | 10K | 19168 | 1:56:54 | 18:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1611 | 54:09 | 10:54 /mi |
| Mar 29, 2014 | 10K | 16452 | 1:14:24 | 11:58 /mi |