Personal bests
10K
45:47
2010 · 7:22 /mi
8K
36:24
2009 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:36
April 9, 2016
- Place
- 1368
- Pace
- 7:40 /mi
- 10K52:44
March 28, 2015
- Place
- 3509
- Pace
- 8:29 /mi
- 10K46:18
March 31, 2012
- Place
- 1691
- Pace
- 7:27 /mi
- 10K46:39
April 2, 2011
- Place
- 1668
- Pace
- 7:30 /mi
- 10K45:47
March 27, 2010
- Place
- 1385
- Pace
- 7:22 /mi
- 2009 HCA Va 8k36:24
November 14, 2009
- Place
- 153
- Pace
- 7:19 /mi
- 2008 NTELOS 8K41:55
November 15, 2008
- Place
- 509
- Pace
- 8:26 /mi
- 10K57:05
April 5, 2008
- Place
- 6430
- Pace
- 9:11 /mi
- 2007 NTELOS 8k49:09
November 10, 2007
- Place
- 2802
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1368 | 47:36 | 7:40 /mi |
| Mar 28, 2015 | 10K | 3509 | 52:44 | 8:29 /mi |
| Mar 31, 2012 | 10K | 1691 | 46:18 | 7:27 /mi |
| Apr 2, 2011 | 10K | 1668 | 46:39 | 7:30 /mi |
| Mar 27, 2010 | 10K | 1385 | 45:47 | 7:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 153 | 36:24 | 7:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 509 | 41:55 | 8:26 /mi |
| Apr 5, 2008 | 10K | 6430 | 57:05 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2802 | 49:09 | 9:53 /mi |