Personal bests
10K
1:04:54
2010 · 10:27 /mi
8K
1:09:16
2005 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:54
March 27, 2010
- Place
- 13717
- Pace
- 10:27 /mi
- 10K1:36:31
March 31, 2007
- Place
- 16478
- Pace
- 15:32 /mi
- 2005 NTELOS 8K1:09:16
November 12, 2005
- Place
- 3419
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13717 | 1:04:54 | 10:27 /mi |
| Mar 31, 2007 | 10K | 16478 | 1:36:31 | 15:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3419 | 1:09:16 | 13:56 /mi |