Personal bests
Half Marathon
1:58:40
2011 · 9:03 /mi
10K
50:41
2012 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:59
April 13, 2019
- Place
- 8357
- Pace
- 10:47 /mi
- 10K1:28:08
April 1, 2017
- Place
- 15186
- Pace
- 14:11 /mi
- 2016 American Family Fitness Half Marathon3:19:43
November 12, 2016
- Place
- 7058
- Pace
- 15:14 /mi
- 10K1:21:20
April 13, 2013
- Place
- 20754
- Pace
- 13:05 /mi
- 10K50:41
March 31, 2012
- Place
- 3960
- Pace
- 8:09 /mi
- 2011 McDonald's Half Marathon1:58:40
November 12, 2011
- Place
- 1715
- Pace
- 9:03 /mi
- 10K54:39
April 2, 2011
- Place
- 6331
- Pace
- 8:48 /mi
- 10K53:11
April 5, 2008
- Place
- 4090
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8357 | 1:06:59 | 10:47 /mi |
| Apr 1, 2017 | 10K | 15186 | 1:28:08 | 14:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7058 | 3:19:43 | 15:14 /mi |
| Apr 13, 2013 | 10K | 20754 | 1:21:20 | 13:05 /mi |
| Mar 31, 2012 | 10K | 3960 | 50:41 | 8:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1715 | 1:58:40 | 9:03 /mi |
| Apr 2, 2011 | 10K | 6331 | 54:39 | 8:48 /mi |
| Apr 5, 2008 | 10K | 4090 | 53:11 | 8:34 /mi |