Personal bests
Marathon
3:43:46
2012 · 8:32 /mi
Half Marathon
1:47:14
2015 · 8:11 /mi
10K
44:53
2012 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:07
April 12, 2025
- Place
- 8008
- Pace
- 10:58 /mi
- 2021 Carmax Richmond Half Marathon1:56:39
November 13, 2021
- Place
- 1680
- Pace
- 8:54 /mi
- 10K1:38:40
April 9, 2016
- Place
- 18591
- Pace
- 15:53 /mi
- 2015 American Family Fitness Half Marathon1:47:14
November 14, 2015
- Place
- 1162
- Pace
- 8:11 /mi
- 10K48:32
March 29, 2014
- Place
- 1912
- Pace
- 7:49 /mi
- 2013 Anthem Richmond Marathon3:57:19
November 16, 2013
- Place
- 1414
- Pace
- 9:03 /mi
- 2012 Anthem Richmond Marathon3:43:46
November 10, 2012
- Place
- 1045
- Pace
- 8:32 /mi
- 10K44:53
March 31, 2012
- Place
- 1209
- Pace
- 7:13 /mi
- 10K1:02:42
March 27, 2010
- Place
- 12275
- Pace
- 10:05 /mi
- 10K55:20
April 5, 2008
- Place
- 5309
- Pace
- 8:54 /mi
- 10K1:00:39
March 31, 2007
- Place
- 7830
- Pace
- 9:46 /mi
- 2006 SunTrust Richmond Marathon4:42:07
November 11, 2006
- Place
- 1779
- Pace
- 10:46 /mi
- 2005 SunTrust Richmond Marathon4:40:02
November 12, 2005
- Place
- 2498
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8008 | 1:08:07 | 10:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1680 | 1:56:39 | 8:54 /mi |
| Apr 9, 2016 | 10K | 18591 | 1:38:40 | 15:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1162 | 1:47:14 | 8:11 /mi |
| Mar 29, 2014 | 10K | 1912 | 48:32 | 7:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1414 | 3:57:19 | 9:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1045 | 3:43:46 | 8:32 /mi |
| Mar 31, 2012 | 10K | 1209 | 44:53 | 7:13 /mi |
| Mar 27, 2010 | 10K | 12275 | 1:02:42 | 10:05 /mi |
| Apr 5, 2008 | 10K | 5309 | 55:20 | 8:54 /mi |
| Mar 31, 2007 | 10K | 7830 | 1:00:39 | 9:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1779 | 4:42:07 | 10:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2498 | 4:40:02 | 10:41 /mi |