Personal bests
Half Marathon
1:59:29
2015 · 9:07 /mi
10K
52:08
2015 · 8:23 /mi
8K
42:53
2005 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:59:29
November 14, 2015
- Place
- 2810
- Pace
- 9:07 /mi
- 10K52:08
March 28, 2015
- Place
- 3222
- Pace
- 8:23 /mi
- 10K55:30
April 13, 2013
- Place
- 6326
- Pace
- 8:56 /mi
- 2012 HCA VA 8k46:10
November 10, 2012
- Place
- 947
- Pace
- 9:17 /mi
- 10K1:01:41
March 31, 2012
- Place
- 12124
- Pace
- 9:56 /mi
- 10K58:26
March 27, 2010
- Place
- 9129
- Pace
- 9:24 /mi
- 10K54:28
March 31, 2007
- Place
- 4446
- Pace
- 8:46 /mi
- 10K56:36
April 1, 2006
- Place
- 3881
- Pace
- 9:07 /mi
- 2005 NTELOS 8K42:53
November 12, 2005
- Place
- 1260
- Pace
- 8:38 /mi
- 10K55:12
March 27, 2004
- Place
- 2894
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2810 | 1:59:29 | 9:07 /mi |
| Mar 28, 2015 | 10K | 3222 | 52:08 | 8:23 /mi |
| Apr 13, 2013 | 10K | 6326 | 55:30 | 8:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 947 | 46:10 | 9:17 /mi |
| Mar 31, 2012 | 10K | 12124 | 1:01:41 | 9:56 /mi |
| Mar 27, 2010 | 10K | 9129 | 58:26 | 9:24 /mi |
| Mar 31, 2007 | 10K | 4446 | 54:28 | 8:46 /mi |
| Apr 1, 2006 | 10K | 3881 | 56:36 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1260 | 42:53 | 8:38 /mi |
| Mar 27, 2004 | 10K | 2894 | 55:12 | 8:53 /mi |