Personal bests
10K
48:12
2014 · 7:45 /mi
8K
34:31
2019 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K34:31
November 16, 2019
- Place
- 115
- Pace
- 6:57 /mi
- 10K48:30
April 13, 2019
- Place
- 1221
- Pace
- 7:48 /mi
- 10K49:51
April 14, 2018
- Place
- 1358
- Pace
- 8:01 /mi
- 10K48:12
March 29, 2014
- Place
- 1798
- Pace
- 7:45 /mi
- 10K53:50
April 13, 2013
- Place
- 5137
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 115 | 34:31 | 6:57 /mi |
| Apr 13, 2019 | 10K | 1221 | 48:30 | 7:48 /mi |
| Apr 14, 2018 | 10K | 1358 | 49:51 | 8:01 /mi |
| Mar 29, 2014 | 10K | 1798 | 48:12 | 7:45 /mi |
| Apr 13, 2013 | 10K | 5137 | 53:50 | 8:40 /mi |