Personal bests
10K
1:00:48
2005 · 9:47 /mi
8K
49:22
2004 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:05
November 12, 2005
- Place
- 2368
- Pace
- 10:05 /mi
- 10K1:00:48
April 9, 2005
- Place
- 5603
- Pace
- 9:47 /mi
- 2004 NTELOS 8K49:22
November 13, 2004
- Place
- 1810
- Pace
- 9:56 /mi
- 10K1:06:54
March 27, 2004
- Place
- 6378
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2368 | 50:05 | 10:05 /mi |
| Apr 9, 2005 | 10K | 5603 | 1:00:48 | 9:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1810 | 49:22 | 9:56 /mi |
| Mar 27, 2004 | 10K | 6378 | 1:06:54 | 10:46 /mi |