Personal bests
Half Marathon
2:15:35
2017 · 10:21 /mi
10K
57:41
2005 · 9:17 /mi
8K
44:41
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:15:35
November 11, 2017
- Place
- 4615
- Pace
- 10:21 /mi
- 10K1:01:47
April 1, 2017
- Place
- 7056
- Pace
- 9:57 /mi
- 2016 American Family Fitness Half Marathon2:20:32
November 12, 2016
- Place
- 4670
- Pace
- 10:43 /mi
- 10K58:48
April 9, 2016
- Place
- 6281
- Pace
- 9:28 /mi
- 10K59:36
March 28, 2015
- Place
- 7715
- Pace
- 9:36 /mi
- 10K57:41
April 9, 2005
- Place
- 4436
- Pace
- 9:17 /mi
- 2004 NTELOS 8K44:41
November 13, 2004
- Place
- 1285
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4615 | 2:15:35 | 10:21 /mi |
| Apr 1, 2017 | 10K | 7056 | 1:01:47 | 9:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4670 | 2:20:32 | 10:43 /mi |
| Apr 9, 2016 | 10K | 6281 | 58:48 | 9:28 /mi |
| Mar 28, 2015 | 10K | 7715 | 59:36 | 9:36 /mi |
| Apr 9, 2005 | 10K | 4436 | 57:41 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1285 | 44:41 | 8:59 /mi |