Personal bests
10K
1:19:40
2010 · 12:49 /mi
8K
1:09:04
2010 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:15
April 2, 2011
- Place
- 24013
- Pace
- 14:12 /mi
- 2010 HCA Va 8k1:09:04
November 13, 2010
- Place
- 3020
- Pace
- 13:54 /mi
- 10K1:19:40
March 27, 2010
- Place
- 20126
- Pace
- 12:49 /mi
- 10K1:28:36
April 5, 2008
- Place
- 17961
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24013 | 1:28:15 | 14:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3020 | 1:09:04 | 13:54 /mi |
| Mar 27, 2010 | 10K | 20126 | 1:19:40 | 12:49 /mi |
| Apr 5, 2008 | 10K | 17961 | 1:28:36 | 14:16 /mi |