Personal bests
10K
1:30:53
2004 · 14:38 /mi
8K
1:17:07
2016 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:58
April 22, 2023
- Place
- 12772
- Pace
- 17:52 /mi
- 2021 Allianz Partners 8K1:30:15
November 13, 2021
- Place
- 1984
- Pace
- 18:09 /mi
- 2019 Allianz Partners 8K1:22:14
November 16, 2019
- Place
- 2529
- Pace
- 16:33 /mi
- 10K1:46:06
April 13, 2019
- Place
- 16807
- Pace
- 17:05 /mi
- 10K1:40:18
April 1, 2017
- Place
- 17320
- Pace
- 16:09 /mi
- 2016 VCU Health 8k1:17:07
November 12, 2016
- Place
- 2336
- Pace
- 15:31 /mi
- 10K1:38:43
April 9, 2016
- Place
- 18599
- Pace
- 15:53 /mi
- 2015 HCA Va 8k1:17:07
November 14, 2015
- Place
- 2435
- Pace
- 15:31 /mi
- 10K1:42:02
March 28, 2015
- Place
- 21805
- Pace
- 16:25 /mi
- 10K1:43:47
April 13, 2013
- Place
- 26700
- Pace
- 16:42 /mi
- 10K1:30:53
March 27, 2004
- Place
- 9374
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12772 | 1:50:58 | 17:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1984 | 1:30:15 | 18:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2529 | 1:22:14 | 16:33 /mi |
| Apr 13, 2019 | 10K | 16807 | 1:46:06 | 17:05 /mi |
| Apr 1, 2017 | 10K | 17320 | 1:40:18 | 16:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2336 | 1:17:07 | 15:31 /mi |
| Apr 9, 2016 | 10K | 18599 | 1:38:43 | 15:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2435 | 1:17:07 | 15:31 /mi |
| Mar 28, 2015 | 10K | 21805 | 1:42:02 | 16:25 /mi |
| Apr 13, 2013 | 10K | 26700 | 1:43:47 | 16:42 /mi |
| Mar 27, 2004 | 10K | 9374 | 1:30:53 | 14:38 /mi |