Personal bests
Half Marathon
2:18:46
2010 · 10:35 /mi
10K
55:03
2008 · 8:52 /mi
8K
47:15
2015 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:33
April 20, 2024
- Place
- 11367
- Pace
- 13:17 /mi
- 10K1:25:02
April 22, 2023
- Place
- 9568
- Pace
- 13:41 /mi
- 10K1:30:49
April 23, 2022
- Place
- 8809
- Pace
- 14:37 /mi
- 10K1:09:46
April 14, 2018
- Place
- 8868
- Pace
- 11:14 /mi
- 10K1:03:59
April 1, 2017
- Place
- 8029
- Pace
- 10:18 /mi
- 2016 VCU Health 8k51:37
November 12, 2016
- Place
- 1065
- Pace
- 10:23 /mi
- 10K59:47
April 9, 2016
- Place
- 6870
- Pace
- 9:37 /mi
- 2015 HCA Va 8k47:15
November 14, 2015
- Place
- 777
- Pace
- 9:30 /mi
- 2014 HCA Va 8k49:32
November 15, 2014
- Place
- 1063
- Pace
- 9:58 /mi
- 10K56:13
March 31, 2012
- Place
- 7797
- Pace
- 9:03 /mi
- 10K55:54
April 2, 2011
- Place
- 7260
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon2:18:46
November 13, 2010
- Place
- 3919
- Pace
- 10:35 /mi
- 10K1:03:12
March 28, 2009
- Place
- 11067
- Pace
- 10:10 /mi
- 10K55:03
April 5, 2008
- Place
- 5145
- Pace
- 8:52 /mi
- 10K58:58
March 31, 2007
- Place
- 6965
- Pace
- 9:29 /mi
- 10K59:41
April 9, 2005
- Place
- 5179
- Pace
- 9:36 /mi
- 10K1:04:40
March 27, 2004
- Place
- 5823
- Pace
- 10:24 /mi
- 10K1:04:43
March 29, 2003
- Place
- 3855
- Pace
- 10:25 /mi
- 10K1:04:20
April 13, 2002
- Place
- 3628
- Pace
- 10:21 /mi
- 10K1:03:28
March 31, 2001
- Place
- 2827
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11367 | 1:22:33 | 13:17 /mi |
| Apr 22, 2023 | 10K | 9568 | 1:25:02 | 13:41 /mi |
| Apr 23, 2022 | 10K | 8809 | 1:30:49 | 14:37 /mi |
| Apr 14, 2018 | 10K | 8868 | 1:09:46 | 11:14 /mi |
| Apr 1, 2017 | 10K | 8029 | 1:03:59 | 10:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1065 | 51:37 | 10:23 /mi |
| Apr 9, 2016 | 10K | 6870 | 59:47 | 9:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 777 | 47:15 | 9:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1063 | 49:32 | 9:58 /mi |
| Mar 31, 2012 | 10K | 7797 | 56:13 | 9:03 /mi |
| Apr 2, 2011 | 10K | 7260 | 55:54 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3919 | 2:18:46 | 10:35 /mi |
| Mar 28, 2009 | 10K | 11067 | 1:03:12 | 10:10 /mi |
| Apr 5, 2008 | 10K | 5145 | 55:03 | 8:52 /mi |
| Mar 31, 2007 | 10K | 6965 | 58:58 | 9:29 /mi |
| Apr 9, 2005 | 10K | 5179 | 59:41 | 9:36 /mi |
| Mar 27, 2004 | 10K | 5823 | 1:04:40 | 10:24 /mi |
| Mar 29, 2003 | 10K | 3855 | 1:04:43 | 10:25 /mi |
| Apr 13, 2002 | 10K | 3628 | 1:04:20 | 10:21 /mi |
| Mar 31, 2001 | 10K | 2827 | 1:03:28 | 10:13 /mi |