Personal bests
10K
1:02:13
2011 · 10:01 /mi
8K
53:13
2010 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:13
April 2, 2011
- Place
- 12310
- Pace
- 10:01 /mi
- 2010 HCA Va 8k53:13
November 13, 2010
- Place
- 1885
- Pace
- 10:42 /mi
- 10K1:19:37
March 27, 2010
- Place
- 20118
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12310 | 1:02:13 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1885 | 53:13 | 10:42 /mi |
| Mar 27, 2010 | 10K | 20118 | 1:19:37 | 12:49 /mi |