Personal bests
10K
1:04:56
2017 · 10:27 /mi
8K
1:04:44
2010 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:52
April 14, 2018
- Place
- 13744
- Pace
- 13:59 /mi
- 10K1:04:56
April 1, 2017
- Place
- 8460
- Pace
- 10:27 /mi
- 10K1:19:11
April 13, 2013
- Place
- 20058
- Pace
- 12:45 /mi
- 10K1:17:55
March 31, 2012
- Place
- 21092
- Pace
- 12:32 /mi
- 10K1:13:51
April 2, 2011
- Place
- 19265
- Pace
- 11:53 /mi
- 2010 HCA Va 8k1:04:44
November 13, 2010
- Place
- 2792
- Pace
- 13:01 /mi
- 10K1:16:00
March 27, 2010
- Place
- 18967
- Pace
- 12:14 /mi
- 10K1:24:11
March 28, 2009
- Place
- 18368
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13744 | 1:26:52 | 13:59 /mi |
| Apr 1, 2017 | 10K | 8460 | 1:04:56 | 10:27 /mi |
| Apr 13, 2013 | 10K | 20058 | 1:19:11 | 12:45 /mi |
| Mar 31, 2012 | 10K | 21092 | 1:17:55 | 12:32 /mi |
| Apr 2, 2011 | 10K | 19265 | 1:13:51 | 11:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2792 | 1:04:44 | 13:01 /mi |
| Mar 27, 2010 | 10K | 18967 | 1:16:00 | 12:14 /mi |
| Mar 28, 2009 | 10K | 18368 | 1:24:11 | 13:33 /mi |