Personal bests
Half Marathon
1:29:58
2022 · 6:52 /mi
10K
37:16
2025 · 6:00 /mi
8K
28:46
2021 · 5:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:52
April 18, 2026
- Place
- 186
- Pace
- 6:25 /mi
- 10K37:16
April 12, 2025
- Place
- 103
- Pace
- 6:00 /mi
- 10K38:08
April 22, 2023
- Place
- 81
- Pace
- 6:08 /mi
- 2022 CarMax Richmond Half Marathon1:29:58
November 12, 2022
- Place
- 170
- Pace
- 6:52 /mi
- 10K38:48
April 23, 2022
- Place
- 111
- Pace
- 6:15 /mi
- 2021 Allianz Partners 8K28:46
November 13, 2021
- Place
- 28
- Pace
- 5:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 186 | 39:52 | 6:25 /mi |
| Apr 12, 2025 | 10K | 103 | 37:16 | 6:00 /mi |
| Apr 22, 2023 | 10K | 81 | 38:08 | 6:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 170 | 1:29:58 | 6:52 /mi |
| Apr 23, 2022 | 10K | 111 | 38:48 | 6:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 28 | 28:46 | 5:47 /mi |