Personal bests
8K
38:28
2014 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k38:28
November 15, 2014
- Place
- 226
- Pace
- 7:44 /mi
- 2008 NTELOS 8K42:48
November 15, 2008
- Place
- 610
- Pace
- 8:37 /mi
- 2005 NTELOS 8K44:04
November 12, 2005
- Place
- 1338
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 226 | 38:28 | 7:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 610 | 42:48 | 8:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1338 | 44:04 | 8:52 /mi |