Personal bests
10K
1:17:38
2008 · 12:30 /mi
8K
1:10:38
2008 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:10
April 18, 2026
- Place
- 10595
- Pace
- 12:35 /mi
- 10K1:20:23
April 12, 2025
- Place
- 11154
- Pace
- 12:56 /mi
- 2008 NTELOS 8K1:10:38
November 15, 2008
- Place
- 3044
- Pace
- 14:13 /mi
- 10K1:17:38
April 5, 2008
- Place
- 15702
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10595 | 1:18:10 | 12:35 /mi |
| Apr 12, 2025 | 10K | 11154 | 1:20:23 | 12:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3044 | 1:10:38 | 14:13 /mi |
| Apr 5, 2008 | 10K | 15702 | 1:17:38 | 12:30 /mi |