Personal bests
10K
1:08:39
2010 · 11:03 /mi
8K
51:08
2008 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:25
March 28, 2015
- Place
- 18424
- Pace
- 13:45 /mi
- 10K1:08:39
March 27, 2010
- Place
- 15881
- Pace
- 11:03 /mi
- 2008 NTELOS 8K51:08
November 15, 2008
- Place
- 1817
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18424 | 1:25:25 | 13:45 /mi |
| Mar 27, 2010 | 10K | 15881 | 1:08:39 | 11:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1817 | 51:08 | 10:17 /mi |