Personal bests
10K
57:34
2009 · 9:16 /mi
8K
49:08
2008 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 28, 2009
- Place
- 7496
- Pace
- 9:16 /mi
- 2008 NTELOS 8K49:08
November 15, 2008
- Place
- 1278
- Pace
- 9:53 /mi
- 10K1:04:04
April 5, 2008
- Place
- 10633
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7496 | 57:34 | 9:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1278 | 49:08 | 9:53 /mi |
| Apr 5, 2008 | 10K | 10633 | 1:04:04 | 10:19 /mi |