Personal bests
10K
1:08:48
2004 · 11:04 /mi
8K
1:09:18
2006 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:09:18
November 11, 2006
- Place
- 3789
- Pace
- 13:56 /mi
- 10K1:29:18
April 1, 2006
- Place
- 12310
- Pace
- 14:22 /mi
- 10K1:08:48
March 27, 2004
- Place
- 6791
- Pace
- 11:04 /mi
- 2003 NTELOS 8K1:27:34
November 15, 2003
- Place
- 3216
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3789 | 1:09:18 | 13:56 /mi |
| Apr 1, 2006 | 10K | 12310 | 1:29:18 | 14:22 /mi |
| Mar 27, 2004 | 10K | 6791 | 1:08:48 | 11:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3216 | 1:27:34 | 17:37 /mi |