Personal bests
Half Marathon
2:40:38
2009 · 12:15 /mi
10K
1:18:28
2009 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:59
April 1, 2017
- Place
- 21059
- Pace
- 20:26 /mi
- 10K2:00:06
April 9, 2016
- Place
- 21946
- Pace
- 19:20 /mi
- 10K1:48:27
March 31, 2012
- Place
- 29535
- Pace
- 17:27 /mi
- 10K1:54:21
April 2, 2011
- Place
- 30914
- Pace
- 18:24 /mi
- 10K1:46:13
March 27, 2010
- Place
- 26910
- Pace
- 17:06 /mi
- 2009 McDonalds Half Marathon2:40:38
November 14, 2009
- Place
- 4139
- Pace
- 12:15 /mi
- 10K1:18:28
March 28, 2009
- Place
- 17100
- Pace
- 12:38 /mi
- 10K1:40:54
April 5, 2008
- Place
- 20178
- Pace
- 16:14 /mi
- 10K1:54:25
March 31, 2007
- Place
- 19285
- Pace
- 18:25 /mi
- 10K2:00:12
April 1, 2006
- Place
- 16006
- Pace
- 19:21 /mi
- 10K1:49:03
April 9, 2005
- Place
- 12078
- Pace
- 17:33 /mi
- 10K2:02:44
March 27, 2004
- Place
- 11290
- Pace
- 19:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21059 | 2:06:59 | 20:26 /mi |
| Apr 9, 2016 | 10K | 21946 | 2:00:06 | 19:20 /mi |
| Mar 31, 2012 | 10K | 29535 | 1:48:27 | 17:27 /mi |
| Apr 2, 2011 | 10K | 30914 | 1:54:21 | 18:24 /mi |
| Mar 27, 2010 | 10K | 26910 | 1:46:13 | 17:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4139 | 2:40:38 | 12:15 /mi |
| Mar 28, 2009 | 10K | 17100 | 1:18:28 | 12:38 /mi |
| Apr 5, 2008 | 10K | 20178 | 1:40:54 | 16:14 /mi |
| Mar 31, 2007 | 10K | 19285 | 1:54:25 | 18:25 /mi |
| Apr 1, 2006 | 10K | 16006 | 2:00:12 | 19:21 /mi |
| Apr 9, 2005 | 10K | 12078 | 1:49:03 | 17:33 /mi |
| Mar 27, 2004 | 10K | 11290 | 2:02:44 | 19:45 /mi |