Personal bests
Half Marathon
3:16:05
2013 · 14:57 /mi
10K
1:43:35
2009 · 16:40 /mi
8K
1:36:54
2007 · 19:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:21:51
November 14, 2015
- Place
- 8176
- Pace
- 15:24 /mi
- 2013 American Family Fitness Half Marathon3:16:05
November 16, 2013
- Place
- 7548
- Pace
- 14:57 /mi
- 10K1:43:35
March 28, 2009
- Place
- 22507
- Pace
- 16:40 /mi
- 2007 NTELOS 8k1:36:54
November 10, 2007
- Place
- 4882
- Pace
- 19:30 /mi
- 10K1:51:24
March 31, 2007
- Place
- 18929
- Pace
- 17:56 /mi
- 10K2:02:00
April 1, 2006
- Place
- 16105
- Pace
- 19:38 /mi
- 10K1:56:14
April 9, 2005
- Place
- 12545
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8176 | 3:21:51 | 15:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7548 | 3:16:05 | 14:57 /mi |
| Mar 28, 2009 | 10K | 22507 | 1:43:35 | 16:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4882 | 1:36:54 | 19:30 /mi |
| Mar 31, 2007 | 10K | 18929 | 1:51:24 | 17:56 /mi |
| Apr 1, 2006 | 10K | 16105 | 2:02:00 | 19:38 /mi |
| Apr 9, 2005 | 10K | 12545 | 1:56:14 | 18:42 /mi |