Personal bests
Marathon
3:25:38
2001 · 7:51 /mi
8K
36:14
2003 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 NTELOS 8K39:44
November 13, 2004
- Place
- 676
- Pace
- 8:00 /mi
- 2003 NTELOS 8K36:14
November 15, 2003
- Place
- 361
- Pace
- 7:17 /mi
- 2001 SunTrust Richmond Marathon3:25:38
November 10, 2001
- Place
- 234
- Pace
- 7:51 /mi
- 2000 Richmond Marathon3:40:26
November 18, 2000
- Place
- 536
- Pace
- 8:24 /mi
- 1999 Crestar Richmond Marathon4:00:26
November 13, 1999
- Place
- 735
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 676 | 39:44 | 8:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 361 | 36:14 | 7:17 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 234 | 3:25:38 | 7:51 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 536 | 3:40:26 | 8:24 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 735 | 4:00:26 | 9:10 /mi |