Personal bests
Half Marathon
2:01:02
2008 · 9:14 /mi
10K
49:42
2009 · 8:00 /mi
8K
47:37
2006 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:39
March 28, 2015
- Place
- 11294
- Pace
- 10:34 /mi
- 10K1:51:39
March 27, 2010
- Place
- 28259
- Pace
- 17:58 /mi
- 10K49:42
March 28, 2009
- Place
- 2724
- Pace
- 8:00 /mi
- 2008 McDonalds Half Marathon2:01:02
November 15, 2008
- Place
- 1136
- Pace
- 9:14 /mi
- 10K51:50
April 5, 2008
- Place
- 3360
- Pace
- 8:21 /mi
- 10K55:59
March 31, 2007
- Place
- 5260
- Pace
- 9:01 /mi
- 2006 NTELOS 8K47:37
November 11, 2006
- Place
- 1868
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11294 | 1:05:39 | 10:34 /mi |
| Mar 27, 2010 | 10K | 28259 | 1:51:39 | 17:58 /mi |
| Mar 28, 2009 | 10K | 2724 | 49:42 | 8:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1136 | 2:01:02 | 9:14 /mi |
| Apr 5, 2008 | 10K | 3360 | 51:50 | 8:21 /mi |
| Mar 31, 2007 | 10K | 5260 | 55:59 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1868 | 47:37 | 9:35 /mi |