Personal bests
Half Marathon
2:12:14
2012 · 10:05 /mi
10K
52:53
2012 · 8:31 /mi
8K
43:13
2005 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:19
April 23, 2022
- Place
- 1795
- Pace
- 8:35 /mi
- 10K56:19
April 13, 2019
- Place
- 3790
- Pace
- 9:04 /mi
- 2012 American Family Fitness Half Marathon2:12:14
November 10, 2012
- Place
- 3841
- Pace
- 10:05 /mi
- 10K52:53
March 31, 2012
- Place
- 5374
- Pace
- 8:31 /mi
- 10K54:41
March 31, 2007
- Place
- 4549
- Pace
- 8:48 /mi
- 2005 NTELOS 8K43:13
November 12, 2005
- Place
- 1232
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1795 | 53:19 | 8:35 /mi |
| Apr 13, 2019 | 10K | 3790 | 56:19 | 9:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3841 | 2:12:14 | 10:05 /mi |
| Mar 31, 2012 | 10K | 5374 | 52:53 | 8:31 /mi |
| Mar 31, 2007 | 10K | 4549 | 54:41 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1232 | 43:13 | 8:42 /mi |