Personal bests
10K
1:27:09
2007 · 14:02 /mi
8K
1:15:13
2008 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:01
March 27, 2010
- Place
- 23000
- Pace
- 14:39 /mi
- 2008 NTELOS 8K1:15:13
November 15, 2008
- Place
- 3302
- Pace
- 15:08 /mi
- 10K1:34:08
April 5, 2008
- Place
- 18911
- Pace
- 15:09 /mi
- 10K1:27:09
March 31, 2007
- Place
- 15082
- Pace
- 14:02 /mi
- 10K1:44:47
April 1, 2006
- Place
- 14321
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23000 | 1:31:01 | 14:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3302 | 1:15:13 | 15:08 /mi |
| Apr 5, 2008 | 10K | 18911 | 1:34:08 | 15:09 /mi |
| Mar 31, 2007 | 10K | 15082 | 1:27:09 | 14:02 /mi |
| Apr 1, 2006 | 10K | 14321 | 1:44:47 | 16:52 /mi |