Personal bests
10K
49:07
2005 · 7:54 /mi
8K
38:42
2005 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:18
April 5, 2008
- Place
- 3118
- Pace
- 8:15 /mi
- 10K51:33
April 1, 2006
- Place
- 2077
- Pace
- 8:18 /mi
- 2005 NTELOS 8K38:42
November 12, 2005
- Place
- 598
- Pace
- 7:47 /mi
- 10K49:07
April 9, 2005
- Place
- 1539
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3118 | 51:18 | 8:15 /mi |
| Apr 1, 2006 | 10K | 2077 | 51:33 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 598 | 38:42 | 7:47 /mi |
| Apr 9, 2005 | 10K | 1539 | 49:07 | 7:54 /mi |