Personal bests
Half Marathon
3:01:16
2015 · 13:50 /mi
10K
59:15
2009 · 9:32 /mi
8K
1:01:52
2014 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:43
April 20, 2024
- Place
- 15236
- Pace
- 17:39 /mi
- 2022 VCU Health Richmond 8k1:36:00
November 12, 2022
- Place
- 2465
- Pace
- 19:19 /mi
- 10K1:22:38
April 14, 2018
- Place
- 12703
- Pace
- 13:18 /mi
- 2015 American Family Fitness Half Marathon3:01:16
November 14, 2015
- Place
- 7891
- Pace
- 13:50 /mi
- 10K1:17:48
March 28, 2015
- Place
- 16462
- Pace
- 12:31 /mi
- 2014 HCA Va 8k1:01:52
November 15, 2014
- Place
- 2144
- Pace
- 12:27 /mi
- 10K1:17:10
March 29, 2014
- Place
- 17516
- Pace
- 12:25 /mi
- 10K1:21:20
April 13, 2013
- Place
- 20752
- Pace
- 13:05 /mi
- 10K1:21:06
March 31, 2012
- Place
- 22120
- Pace
- 13:03 /mi
- 10K1:31:53
April 2, 2011
- Place
- 24971
- Pace
- 14:47 /mi
- 10K59:15
March 28, 2009
- Place
- 8611
- Pace
- 9:32 /mi
- 10K1:05:39
April 5, 2008
- Place
- 11451
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15236 | 1:49:43 | 17:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2465 | 1:36:00 | 19:19 /mi |
| Apr 14, 2018 | 10K | 12703 | 1:22:38 | 13:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7891 | 3:01:16 | 13:50 /mi |
| Mar 28, 2015 | 10K | 16462 | 1:17:48 | 12:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2144 | 1:01:52 | 12:27 /mi |
| Mar 29, 2014 | 10K | 17516 | 1:17:10 | 12:25 /mi |
| Apr 13, 2013 | 10K | 20752 | 1:21:20 | 13:05 /mi |
| Mar 31, 2012 | 10K | 22120 | 1:21:06 | 13:03 /mi |
| Apr 2, 2011 | 10K | 24971 | 1:31:53 | 14:47 /mi |
| Mar 28, 2009 | 10K | 8611 | 59:15 | 9:32 /mi |
| Apr 5, 2008 | 10K | 11451 | 1:05:39 | 10:34 /mi |