Personal bests
10K
52:38
2016 · 8:28 /mi
8K
42:58
2008 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:59
April 13, 2019
- Place
- 3620
- Pace
- 9:01 /mi
- 10K54:44
April 14, 2018
- Place
- 2808
- Pace
- 8:49 /mi
- 10K53:38
April 1, 2017
- Place
- 3073
- Pace
- 8:38 /mi
- 10K52:38
April 9, 2016
- Place
- 3082
- Pace
- 8:28 /mi
- 10K54:53
March 29, 2014
- Place
- 5063
- Pace
- 8:50 /mi
- 10K55:14
April 13, 2013
- Place
- 6134
- Pace
- 8:53 /mi
- 10K57:59
April 2, 2011
- Place
- 8875
- Pace
- 9:20 /mi
- 10K57:26
March 28, 2009
- Place
- 7397
- Pace
- 9:15 /mi
- 2008 NTELOS 8K42:58
November 15, 2008
- Place
- 655
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3620 | 55:59 | 9:01 /mi |
| Apr 14, 2018 | 10K | 2808 | 54:44 | 8:49 /mi |
| Apr 1, 2017 | 10K | 3073 | 53:38 | 8:38 /mi |
| Apr 9, 2016 | 10K | 3082 | 52:38 | 8:28 /mi |
| Mar 29, 2014 | 10K | 5063 | 54:53 | 8:50 /mi |
| Apr 13, 2013 | 10K | 6134 | 55:14 | 8:53 /mi |
| Apr 2, 2011 | 10K | 8875 | 57:59 | 9:20 /mi |
| Mar 28, 2009 | 10K | 7397 | 57:26 | 9:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 655 | 42:58 | 8:39 /mi |