Personal bests
Marathon
4:09:09
2006 · 9:30 /mi
10K
59:19
2014 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:19
March 29, 2014
- Place
- 7994
- Pace
- 9:33 /mi
- 2006 SunTrust Richmond Marathon4:09:09
November 11, 2006
- Place
- 991
- Pace
- 9:30 /mi
- 10K1:03:23
April 1, 2006
- Place
- 6605
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7994 | 59:19 | 9:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 991 | 4:09:09 | 9:30 /mi |
| Apr 1, 2006 | 10K | 6605 | 1:03:23 | 10:12 /mi |