Personal bests
Marathon
3:52:48
2006 · 8:53 /mi
Half Marathon
1:44:35
2009 · 7:59 /mi
10K
44:45
2005 · 7:12 /mi
8K
35:19
2000 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k40:41
November 15, 2014
- Place
- 359
- Pace
- 8:11 /mi
- 2010 McDonalds Half Marathon1:56:10
November 13, 2010
- Place
- 1495
- Pace
- 8:52 /mi
- 2009 McDonalds Half Marathon1:44:35
November 14, 2009
- Place
- 518
- Pace
- 7:59 /mi
- 2006 SunTrust Richmond Marathon3:52:48
November 11, 2006
- Place
- 618
- Pace
- 8:53 /mi
- 10K47:13
April 1, 2006
- Place
- 912
- Pace
- 7:36 /mi
- 10K44:45
April 9, 2005
- Place
- 574
- Pace
- 7:12 /mi
- 10K49:19
March 27, 2004
- Place
- 1259
- Pace
- 7:56 /mi
- 10K1:03:34
March 29, 2003
- Place
- 3632
- Pace
- 10:14 /mi
- 2001 NTELOS 8K41:10
November 10, 2001
- Place
- 885
- Pace
- 8:17 /mi
- 2000 NTELOS 8K35:19
November 18, 2000
- Place
- 241
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 359 | 40:41 | 8:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1495 | 1:56:10 | 8:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 518 | 1:44:35 | 7:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 618 | 3:52:48 | 8:53 /mi |
| Apr 1, 2006 | 10K | 912 | 47:13 | 7:36 /mi |
| Apr 9, 2005 | 10K | 574 | 44:45 | 7:12 /mi |
| Mar 27, 2004 | 10K | 1259 | 49:19 | 7:56 /mi |
| Mar 29, 2003 | 10K | 3632 | 1:03:34 | 10:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 885 | 41:10 | 8:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 241 | 35:19 | 7:06 /mi |