Personal bests
10K
1:13:06
2009 · 11:46 /mi
8K
1:01:33
2003 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:06
March 28, 2009
- Place
- 15502
- Pace
- 11:46 /mi
- 10K1:24:03
March 31, 2007
- Place
- 14658
- Pace
- 13:32 /mi
- 10K1:33:55
April 1, 2006
- Place
- 12937
- Pace
- 15:07 /mi
- 10K1:24:27
April 9, 2005
- Place
- 9833
- Pace
- 13:35 /mi
- 2003 NTELOS 8K1:01:33
November 15, 2003
- Place
- 2813
- Pace
- 12:23 /mi
- 10K1:21:52
March 29, 2003
- Place
- 5778
- Pace
- 13:11 /mi
- 10K1:24:52
April 13, 2002
- Place
- 4718
- Pace
- 13:39 /mi