Personal bests
10K
1:10:19
2014 · 11:19 /mi
8K
1:01:24
2013 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:19
March 29, 2014
- Place
- 14665
- Pace
- 11:19 /mi
- 2013 HCA Va 8k1:01:24
November 16, 2013
- Place
- 2379
- Pace
- 12:21 /mi
- 10K1:23:36
April 13, 2013
- Place
- 21429
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14665 | 1:10:19 | 11:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2379 | 1:01:24 | 12:21 /mi |
| Apr 13, 2013 | 10K | 21429 | 1:23:36 | 13:27 /mi |