Personal bests
Marathon
4:10:08
2002 · 9:32 /mi
10K
51:01
2003 · 8:13 /mi
8K
41:18
2000 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:01
March 29, 2003
- Place
- 1128
- Pace
- 8:13 /mi
- 2002 Suntrust Richmond Marathon4:10:08
November 9, 2002
- Place
- 1142
- Pace
- 9:32 /mi
- 10K51:06
April 13, 2002
- Place
- 1311
- Pace
- 8:13 /mi
- 10K51:12
March 31, 2001
- Place
- 1305
- Pace
- 8:14 /mi
- 2000 NTELOS 8K41:18
November 18, 2000
- Place
- 726
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1128 | 51:01 | 8:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1142 | 4:10:08 | 9:32 /mi |
| Apr 13, 2002 | 10K | 1311 | 51:06 | 8:13 /mi |
| Mar 31, 2001 | 10K | 1305 | 51:12 | 8:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 726 | 41:18 | 8:18 /mi |