Personal bests
10K
1:39:52
2016 · 16:04 /mi
8K
1:31:06
2016 · 18:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:54
April 14, 2018
- Place
- 18484
- Pace
- 18:10 /mi
- 2016 VCU Health 8k1:31:06
November 12, 2016
- Place
- 2597
- Pace
- 18:20 /mi
- 10K1:39:52
April 9, 2016
- Place
- 18803
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18484 | 1:52:54 | 18:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2597 | 1:31:06 | 18:20 /mi |
| Apr 9, 2016 | 10K | 18803 | 1:39:52 | 16:04 /mi |