Personal bests
Half Marathon
2:41:35
2013 · 12:20 /mi
10K
59:15
2011 · 9:32 /mi
8K
46:02
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:04:07
November 14, 2015
- Place
- 7961
- Pace
- 14:03 /mi
- 2014 American Family Fitness Half Marathon2:44:15
November 15, 2014
- Place
- 7177
- Pace
- 12:32 /mi
- 2013 American Family Fitness Half Marathon2:41:35
November 16, 2013
- Place
- 6833
- Pace
- 12:20 /mi
- 10K1:08:25
April 13, 2013
- Place
- 15156
- Pace
- 11:01 /mi
- 10K1:00:26
March 31, 2012
- Place
- 11172
- Pace
- 9:44 /mi
- 2011 HCA VA 8k46:02
November 12, 2011
- Place
- 922
- Pace
- 9:16 /mi
- 10K59:15
April 2, 2011
- Place
- 9999
- Pace
- 9:32 /mi
- 10K1:01:24
March 27, 2010
- Place
- 11350
- Pace
- 9:53 /mi
- 10K1:03:05
March 28, 2009
- Place
- 11006
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7961 | 3:04:07 | 14:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7177 | 2:44:15 | 12:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6833 | 2:41:35 | 12:20 /mi |
| Apr 13, 2013 | 10K | 15156 | 1:08:25 | 11:01 /mi |
| Mar 31, 2012 | 10K | 11172 | 1:00:26 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 922 | 46:02 | 9:16 /mi |
| Apr 2, 2011 | 10K | 9999 | 59:15 | 9:32 /mi |
| Mar 27, 2010 | 10K | 11350 | 1:01:24 | 9:53 /mi |
| Mar 28, 2009 | 10K | 11006 | 1:03:05 | 10:09 /mi |