Personal bests
Marathon
4:42:48
2017 · 10:47 /mi
Half Marathon
2:01:14
2018 · 9:15 /mi
10K
50:33
2019 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:33
April 13, 2019
- Place
- 1742
- Pace
- 8:08 /mi
- 2018 Markel Richmond Half Marathon2:01:14
November 10, 2018
- Place
- 2509
- Pace
- 9:15 /mi
- 10K56:40
April 14, 2018
- Place
- 3538
- Pace
- 9:07 /mi
- 2017 Anthem Richmond Marathon4:42:48
November 11, 2017
- Place
- 2733
- Pace
- 10:47 /mi
- 10K55:27
April 1, 2017
- Place
- 3861
- Pace
- 8:55 /mi
- 2016 American Family Fitness Half Marathon2:21:20
November 12, 2016
- Place
- 5216
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1742 | 50:33 | 8:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2509 | 2:01:14 | 9:15 /mi |
| Apr 14, 2018 | 10K | 3538 | 56:40 | 9:07 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2733 | 4:42:48 | 10:47 /mi |
| Apr 1, 2017 | 10K | 3861 | 55:27 | 8:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5216 | 2:21:20 | 10:47 /mi |