Personal bests
10K
1:42:47
2017 · 16:32 /mi
8K
1:16:35
2019 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:11
April 20, 2024
- Place
- 15608
- Pace
- 18:03 /mi
- 2023 VCU Health Richmond 8k1:33:05
November 11, 2023
- Place
- 3084
- Pace
- 18:44 /mi
- 2019 Allianz Partners 8K1:16:35
November 16, 2019
- Place
- 2368
- Pace
- 15:24 /mi
- 10K1:42:47
April 1, 2017
- Place
- 17757
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15608 | 1:52:11 | 18:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3084 | 1:33:05 | 18:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2368 | 1:16:35 | 15:24 /mi |
| Apr 1, 2017 | 10K | 17757 | 1:42:47 | 16:32 /mi |