Personal bests
Marathon
6:43:07
2013 · 15:23 /mi
Half Marathon
3:35:07
2012 · 16:25 /mi
10K
1:17:27
2007 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:21
April 13, 2019
- Place
- 18977
- Pace
- 19:41 /mi
- 10K1:22:58
March 29, 2014
- Place
- 19257
- Pace
- 13:21 /mi
- 2013 Anthem Richmond Marathon6:43:07
November 16, 2013
- Place
- 4775
- Pace
- 15:23 /mi
- 10K1:29:22
April 13, 2013
- Place
- 23020
- Pace
- 14:23 /mi
- 2012 American Family Fitness Half Marathon3:35:07
November 10, 2012
- Place
- 6814
- Pace
- 16:25 /mi
- 2008 SunTrust Richmond Marathon6:49:37
November 15, 2008
- Place
- 3002
- Pace
- 15:37 /mi
- 10K1:17:27
March 31, 2007
- Place
- 13560
- Pace
- 12:28 /mi
- 2006 SunTrust Richmond Marathon6:56:17
November 11, 2006
- Place
- 2914
- Pace
- 15:53 /mi
- 2005 SunTrust Richmond Marathon6:48:46
November 12, 2005
- Place
- 3520
- Pace
- 15:35 /mi
- 10K1:20:35
April 9, 2005
- Place
- 9443
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18977 | 2:02:21 | 19:41 /mi |
| Mar 29, 2014 | 10K | 19257 | 1:22:58 | 13:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4775 | 6:43:07 | 15:23 /mi |
| Apr 13, 2013 | 10K | 23020 | 1:29:22 | 14:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6814 | 3:35:07 | 16:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 3002 | 6:49:37 | 15:37 /mi |
| Mar 31, 2007 | 10K | 13560 | 1:17:27 | 12:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2914 | 6:56:17 | 15:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3520 | 6:48:46 | 15:35 /mi |
| Apr 9, 2005 | 10K | 9443 | 1:20:35 | 12:58 /mi |