The Vault

Personal bests

10K

56:19

2006 · 9:04 /mi

10K2 finishes · best 56:19 in 2006 · latest 59:26 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8715	59:26	9:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3753	56:19	9:04 /mi