Personal bests
10K
1:13:18
2009 · 11:48 /mi
8K
1:11:47
2010 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:11:47
November 13, 2010
- Place
- 3088
- Pace
- 14:26 /mi
- 10K1:13:18
March 28, 2009
- Place
- 15571
- Pace
- 11:48 /mi
- 10K1:42:38
April 5, 2008
- Place
- 20497
- Pace
- 16:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3088 | 1:11:47 | 14:26 /mi |
| Mar 28, 2009 | 10K | 15571 | 1:13:18 | 11:48 /mi |
| Apr 5, 2008 | 10K | 20497 | 1:42:38 | 16:31 /mi |