Personal bests
10K
46:38
2019 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:34
April 18, 2026
- Place
- 1244
- Pace
- 7:59 /mi
- 10K53:26
April 12, 2025
- Place
- 2684
- Pace
- 8:36 /mi
- 10K58:48
April 22, 2023
- Place
- 3581
- Pace
- 9:28 /mi
- 10K1:00:18
April 23, 2022
- Place
- 3601
- Pace
- 9:42 /mi
- 10K46:38
April 13, 2019
- Place
- 845
- Pace
- 7:30 /mi
- 10K48:37
April 14, 2018
- Place
- 1082
- Pace
- 7:49 /mi
- 10K48:32
April 1, 2017
- Place
- 1425
- Pace
- 7:49 /mi
- 10K53:49
April 9, 2016
- Place
- 3598
- Pace
- 8:40 /mi