Personal bests
Marathon
3:14:04
2004 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:14:50
November 12, 2005
- Place
- 206
- Pace
- 7:26 /mi
- 2004 SunTrust Richmond Marathon3:14:04
November 13, 2004
- Place
- 230
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 206 | 3:14:50 | 7:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 230 | 3:14:04 | 7:24 /mi |