Personal bests
10K
56:51
2008 · 9:09 /mi
8K
41:21
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K45:10
November 15, 2008
- Place
- 871
- Pace
- 9:05 /mi
- 10K56:51
April 5, 2008
- Place
- 6294
- Pace
- 9:09 /mi
- 2007 NTELOS 8k41:21
November 10, 2007
- Place
- 776
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 871 | 45:10 | 9:05 /mi |
| Apr 5, 2008 | 10K | 6294 | 56:51 | 9:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 776 | 41:21 | 8:19 /mi |